BO STAFF SPIN TUTORIAL | Forward Figure 8

In this bo staff spin tutorial, Coach Larry Kooyman from The Martial Arts EDGE will break down the forward figure 8. This is a bo staff spinning tutorial for beginners. ✅ Subscribe to the channel -- CLICK HERE (https://bit.ly/3d58eEf) If you have always wanted to learn how to spin a bo staff, Coach Larry will so you one of the most common and basic bo staff spins, the forward figure 8. Bo staff spinning can be difficult at first, but if you take the time to learn some bo staff tricks, you will greatly increase your knowledge of the bo staff and your martial arts. To get more Bo Staff Tutorials visit my Bo Staff Tutorial Playlist 🥋https://bit.ly/3jL6GR1 TIMESTAMPS 0:00 - Do you want to learn how to spin a bo staff 0:19 - Bo Staff Basics 1:13 - How To Spin A Bo Staff - Forward Figure 8 2:57 - On an Angle - How To Spin A Bo Staff - Forward Figure 8 6:30 - Final Thoughts On Controlling The Bo Staff