【ディップス】肩を壊さずに大胸筋を鍛える正しいフォーム解説

[Book your personal training session here] Location: Osaka, Momotani Re:BIBLE GYM https://rebiblegym.com/ [Resistance bands used] https://amzn.to/4exGk34 Training program for those who want to strengthen their body for health: https://note.com/rebiblegym *Personal training inquiries and reservations are also accepted via our official LINE account. https://lin.ee/XLPgKzP What kind of training is offered in personal sessions? *This video was filmed at our old gym, but the content remains largely unchanged. Introduction video →    • 自己紹介とパーソナルのご案内【タロー・トレーニング強化書】【トレーニングラボ】   Training program for those who want to strengthen their bodies for health: https://note.com/rebiblegym [Profile] Taro (Training Enhancement Book) Personal trainer with a national medical qualification as a judo therapist Based on medical knowledge, he mainly shares information on YouTube, such as "training forms that consider the skeletal structure to prevent injuries" and "stretches and exercises that improve pain." His philosophy is "Strong, Fun, and Healthy" He guides clients with the motto of enjoying training in a healthy way without injury. [Career History] After obtaining a judo therapist license, worked in the rehabilitation department of an orthopedic clinic. Learned about the treatment and improvement of a wide range of conditions, including chronic lower back pain and sports injuries. Subsequently became independent and provided team support, such as training and rehabilitation, for university American football teams and amateur baseball teams. Simultaneously, published "Training Theory from the Perspective of Body Structure" and "Stretches and Exercises to Improve Pain" on blogs and YouTube. Opened the personal gym "Training Lab" in Tsuruhashi, Osaka (2020). Started a training course to cultivate "trainers who can improve physical function" with the same aspirations (2024, 1st class). Served as an external lecturer for a major personal gym (September 2024 - present). Opened a new personal gym, "Re:BIBLE GYM," in Momotani, Osaka, due to business expansion (January 2025). Featured in the Mainichi Shimbun's "100-Year Life Club"! Interviewed about home training methods for health across a wide range of age groups. https://mainichi.jp/articles/20210718... 【Personal Training Details】 ◯What does personal training involve? Details →    • 自己紹介とパーソナルのご案内【タロー・トレーニング強化書】【トレーニングラボ】   ◯Personal Training Teaching body structure and providing form instruction to strengthen your body without injury Focusing on the BIG3, this is recommended for those who have concerns such as "I want to start barbell training but I'm worried..." or "I often get injured so I want to correct my form." ◯Personal Conditioning Thoroughly examining your body, identifying habits and root causes of pain, and providing guidance on how to improve them If you've tried various treatments without success, or if you want to improve your physical habits and become healthier, please apply. ◯Online Personal Training Using ZOOM, we provide support such as form checks, physical function improvement, and menu creation. *Recommended for those living far away; many Japanese people living overseas have taken this course. ◯Customer Age Range: 20s to 70s Many are in their 40s and 50s, and they take the course to enjoy their daily lives more, with reasons such as "I want to enjoy strength training without getting injured!" and "I want to cure chronic pain and discomfort so I can do the things I love!" 【Table of Contents】 0:00 Video Overview 0:34 Eliminating Shoulder Injuries: What's the Difference Between Pushing and Pressing? 1:36 Correct Scapular Movement and Range of Motion 4:17 Explanation of Correct Dip Form 5:49 Training Method ① Quadruped Push-ups 6:16 Training Method ② Scapular Dips 6:55 Training Method ③ Assisted Dips 9:44 Why Bench Press Improvements Work 11:00 Summary 【Recommended Videos】 ---------------------------------- 【X (Former Twitter)】Daily Life and Muscle Training Information   / health_life_day   【Instagram】Muscle Training Information You Can Easily Refer Back To   / taro.trainingk   【Blog】Posting Training and Stretching from a Skeletal Perspective https://www.health--life.com 【Taro [notre] Training program to strengthen your body without injury https://note.com/rebiblegym For business inquiries and personal training bookings, please contact: [email protected] [Apparel worn: EVERLIFT] 178cm, 77kg, wearing size XL 5% discount code: [TARO05] https://everlift-store.com iherb code: "VVF7059" *This channel does not primarily focus on body shaping or muscle hypertrophy. I started this channel to share what I have learned, and it may contain errors or inaccuracies. Please understand that I cannot be held responsible for any problems that may occur on this blog or channel. While there are many individual differences in the body, I would like to provide the most accura...