BIG3で怪我をしないためにやるべきコンディショニング種目4選【筋トレ】

[Book a personal session here] Location: Re:BIBLE GYM, Momodani, Osaka https://rebiblegym.com/ *You can also make inquiries and reservations for personal sessions through our official LINE. https://lin.ee/XLPgKzP What do you do in personal sessions? *This video was taken at the old gym, but there are no major changes to the content. Guide video →    • 自己紹介とパーソナルのご案内【タロー・トレーニング強化書】【トレーニングラボ】   [Profile] Taro (Training Reinforcement Book) Personal trainer with a national medical license as a judo therapist Based on his medical knowledge, he mainly posts information on YouTube, such as "training form based on the skeleton to avoid injury" and "stretches and exercises to improve pain." His philosophy is "strong, fun, and healthy." His motto is to enjoy training in a healthy way without getting injured. [Career] After obtaining a license as a judo therapist, worked in the rehabilitation department of an orthopedic surgery department Learned about treatment and improvement in a wide range of fields, including chronic back pain and sports injuries After that, he became independent and provided team support such as training and rehabilitation for university American football teams and amateur baseball teams At the same time, he disseminated "Training theory based on the structure of the body" and "Stretching and exercises to improve pain" on his blog and YouTube Opened a personal gym "Training Lab" in Tsuruhashi, Osaka (2020) Started a training course to develop "trainers who can improve physical functions" with the same aspirations (first class in 2024) Serves as an external lecturer for a major personal gym (September 2024-) Opened a new personal gym "Re:BIBLE GYM" in Momodani, Osaka due to business expansion (January 2025) Featured in the Mainichi Shimbun "100-Year Life Club"! I was interviewed about training methods that can be done at home to improve the health of a wide range of age groups. https://mainichi.jp/articles/20210718... [Details of personal training] ◯ What does personal training do? Details →    • 自己紹介とパーソナルのご案内【タロー・トレーニング強化書】【トレーニングラボ】   ◯ Personal training Teaching from the structure of the body, and teaching form to strengthen the body without injury Recommended for those who have concerns such as "I want to start barbell training but I'm worried..." or "I often get injured so I want to fix my form" with a focus on the BIG3. ◯ Personal conditioning Examine every corner of your body, find the habits and root causes that cause pain, and teach how to improve them. If you are someone who says "No matter where I get my body checked, it doesn't get better..." or "I want to improve my body's habits and become healthy!", please apply. ◯ Online personal Support for form checks, physical function improvement, menu creation, etc. using ZOOM *Recommended for those who live far away, and many Japanese people living overseas are taking the course. ◯ Customer age range: 20s to 70s We have a particularly large number of people in their 40s and 50s who take classes to enjoy their daily lives more, with ideas such as "I want to enjoy muscle training without getting injured!" and "I want to heal my chronic pain and ailments so I can do what I love!" [Table of Contents] 0:00 Video Summary 0:29 Prerequisites for conditioning exercises 1:15 Leg raises 4:25 Back lunges 6:15 One-handed rows 8:27 Push-ups 10:51 Summary [Recommended videos] ----------------- [X (formerly Twitter)] Daily life and muscle training information   / health_life_day   [Instagram] Muscle training information you can look back on immediately   / taro.trainingk   [Blog] Posts training and stretches that consider the bone structure https://www.health--life.com [Taro notre] Posted an article that thoroughly explains the BIG3 https://note.com/taro_trainingk For business and personal bookings, please click here [email protected] [Apparel worn: "EVERLIFT"] 178cm, 77kg, wearing size XL 5% discount code: [TARO05] https://everlift-store.com iherb code: "VVF7059" *This channel is not primarily about bodybuilding or muscle hypertrophy. I started this channel to share what I have learned, and it may contain errors or incorrect expressions. Please note that I am not responsible for any trouble that occurs on the blog or channel. There are various individual differences in the body, but I would like to provide accurate and useful information to the best of my ability, so I hope you will enjoy it.