Nutrition Essentials | Debunking Food and Nutrition Myths

Do fats make you fat? Is organic food worth buying? Can you eat healthy on a budget? Get the answers to these questions and more in a myth-busting conversation with registered dietitian Julia Zumpano. Chapters: 00:00 Welcome and Myth Busting 01:18 Why Nutrition Advice Changes 02:12 Healthy Eating on a Budget 03:20 Smart Beverage Swaps 04:50 Budget Priorities and Produce 05:49 Frozen Canned and Bulk Buys 07:55 Meal Planning vs Takeout 10:00 Organic Food Reality Check 11:00 Dirty Dozen and Clean 15 14:39 Organic Meat and Wild Fish 17:03 Carbs Grains and Weight 18:06 Whole Grains vs Processed Carbs 20:55 Better Carb Sources for Weight 23:27 Fats And Weight Myth 25:01 Healthy Fats Benefits 26:17 Saturated Fat Limits 27:50 Reading Labels Reality 30:27 Plant Based Protein 32:48 Detox Diets Truth 34:20 Reset And Planning 37:13 Intermittent Fasting Window 40:04 No Food Is Off Limits 43:34 Food Is Medicine To learn more about Julia, please visit https://cle.clinic/44ae6pC Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting https://bit.ly/3LDjvMh Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #nutritionessentials #videopodcast #nutritionmyths #foodmyths