🔥 HIIT SIN EQUIPO | Quema Grasa con este Entrenamiento HIIT Piramidal

Will you survive the Pyramid HIIT? 🔥 No Equipment Fat Burning Workout 🔥 Looking for an intense workout to burn fat, improve your endurance, and train from home? In this no equipment HIIT workout, we'll use a pyramid format: we'll progressively increase the work time until we reach the most demanding point, and then decrease it to finish strong. It's an excellent routine to improve your fitness and challenge your entire body. 💪 We will work on: ✅ Legs ✅ Chest ✅ Core ✅ Cardiovascular endurance ✅ Physical conditioning 📋 Workout format: 🔺 Round 1: 20 s work / 20 s rest 🔺 Round 2: 30 s work / 20 s rest 🔺 Round 3: 40 s work / 20 s rest 🔻 Round 4: 30 s work / 20 s rest 🔻 Round 5: 20 s work / 20 s rest Exercises: 🔥 High Knees 🔥 Squat Touch the Floor 🔥 Push-Up Shoulder Taps 🔥 Front Lunges 🔥 Burpees Includes warm-up at the beginning and cool-down at the end. Additionally, during the routine, I explain how to adapt each exercise to your fitness level so you can train at your own pace. ━━━━━━━━━━━━━━━ 📅 This routine is part of my 4-week Functional HIIT Program, designed for training just 3 days a week from home.    • Programa HIIT Funcional (4 Semanas)   🚀 If you want access to this program, Project 42, and all my complete workouts: 👉 https://www.skool.com/mi-mejor-versio... ━━━━━━━━━━━━━━━ 📲 Follow me for more workouts: Instagram:   / dfernando.fit   TikTok:   / dfernandofit   Subscribe @DFernandoFit 00:00 Intro 00:16 Warm-up 03:25 HIIT Pyramid Structure 03:58 Start of routine 20s 07:56 Second round 30s 12:45 Third round 40s 18:24 Fourth round 30s 23:11 Fifth round Maximum intensity! 20s 26:20 Well done! 27:30 Stretching #HIIT #hiitworkout #hiittraining #hiitcardioworkout #cardio #cardioworkout #cardiohiit #homeworkout #noequipment #cardioathome #exerciseathome #DFernandoFit