Comment Maigrir et Perdre du poids rapidement ? - Alexandre Mallier - Move Your Fit

Get our 10 tips for getting in top physical shape for FREE 🎁 https://myf.fitness/10-tips-for-getti... 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE! --- SURPRISE HIIT with Alex! Let's burn fat together! 🔥 Today's workout is a Surprise HIIT! The idea? You won't know the movements before each set of exercises! That's the surprise! 🤪 HIIT: these are the short, ultra-effective workout formats you'll find in many of our programs! 😉 1, 2, 3 GOOO! Lace up your sneakers, grab a mat, and a water bottle! --- 🔥 DISCOVER OUR PROGRAMS 🔥 💪 T12S - 12-WEEK TRANSFORMATION Lose fat without dieting and with less than 2 hours of exercise per week, right at home. 👉 https://myf.fitness/programme-t12s-en... 🔥 CARDIO XTREM 2 👉Link ➡️ https://myf.fitness/2r7xx3 RESHAPE 40+ Menopause 👉 https://myf.fitness/9emsee 💥 VP4S - FLAT STOMACH IN 4 WEEKS Get a flat stomach, toned abs, and a strong pelvic floor with our unique method. 👉 https://myf.fitness/programme-VP4S5 🚀 EASY BURN (Re)starting exercise without impact, ideal for beginners and weight loss. 👉 https://myf.fitness/iIw0PY 🏋️ START MOVEMENT (Re)starting exercise safely with 3 sessions of 30 minutes per week, supervised by 2 coaches and 1 physiotherapist. 👉 https://myf.fitness/programme-StartMo... 💪 M6S - STRENGTH TRAINING IN 6 WEEKS Short (30-minute) workouts at home to build muscle with minimal equipment. 👉 https://myf.fitness/programme-M6S 🚶‍♂️ ACTIVE WALKING One month to beat procrastination, move more, and regain energy with 6 progressive sessions (15 to 25 min). 👉 https://myf.fitness/programme-MarcheA... 💃 BURN & DANCE #2 Burn calories while dancing and having fun! 3 sessions of 30 min/week to get moving without pressure. 👉 https://myf.fitness/7Cdq08 🔥 DM8S - MUSCLE DEVELOPMENT IN 8 WEEKS Build size with 3 sessions of 45 min/week at home with heavy weights. 👉 https://myf.fitness/programme-DM8S 🍑 FB8S - BOMBERS IN 8 WEEKS Say goodbye to a flat butt! Reshape and tone your figure. 👉 https://myf.fitness/programme-FB8S 🧘‍♀️ PILATES SCULPT #2 28 days to strengthen, stretch, and sculpt your body with sessions combining mobility, control, and intensity. 👉 https://myf.fitness/Pilates-Sculpt 🔥 SUPER BACK Strengthen, mobilize, and relieve your back with 3 x 20-minute resistance band sessions per week for a stronger, pain-free back. 💪✨ 👉 https://myf.fitness/programme-superdos 🧘‍♀️ 28 DAYS - STRESS MANAGEMENT 1 video per day for 28 days to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 ☀️ 28 DAYS - BOOST YOUR ENERGY A new wellness ritual to regain strength, mobility, and positivity in 28 days. 👉 https://myf.fitness/programme-28JPS-2 🧘 MEDITATION - 28 DAYS FOR YOURSELF Learn to cultivate happiness and mindfulness for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... 📺 COACHCLUB BY MYF No more couch potatoes! Go from Netflix to your on-demand gym workout. 👉 https://myf.fitness/coachclubbymyf 🤰 PREGNANCY FITNESS Maintain a physical activity routine adapted to your pregnancy to prevent muscle loss. 👉 https://myf.fitness/programme-fitness... 👶 POST-PREGNANCY Resume gentle activity as soon as you give birth, even before starting pelvic floor rehabilitation. 👉 https://myf.fitness/programme-sport-p... 🎉 MYF KIDS Get your kids moving with fun and age-appropriate physical activities! 👉 https://myf.fitness/programme-myf-kids ----- The T12S - 12-Week Transformation book is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S - 4-Week Flat Stomach book is available at all good bookstores! 📖 https://myf.fitness/VP4S-le-livre ----- The MOVE YOUR FIT Shop: https://myf.fitness/boutiquemyf Our tea brand - BOLJOY (Formerly MYFTEA): https://myf.fitness/BOLJOY Our nutritional supplements - PurPhyt: https://myf.fitness/purphyt ----- We are Jessica and Alexandre, sports coaches since 2003! Over the years, we've accumulated a wealth of experience, and we've decided to share it all with you through this YouTube channel. ⏰ Mondays at 6:00 PM: a general fitness class (body sculpting, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturdays at 10:30 AM: a HIIT workout to burn fat and radically transform your physique. We'll guide you through each session live. ----- Alex's Instagram: http://bit.ly/2dVi2Aw Alex's Facebook: http://bit.ly/2eqL2D3 Jessica's Facebook: http://bit.ly/28VoOSj Jessica's Instagram: http://bit.ly/28Y7Cht MYF's Facebook: http://bit.ly/294tSYC MYF's Instagram: http://bit.ly/28Y7PB9