At Home Reformer on Mat Pilates | Day 10 Foam Roller Core Workout
Welcome to Day 10 of our 12-Day Reformer on the Mat Pilates Challenge! Today, we are diving into an intermediate advance mat Reformer Pilates session focused entirely on your deep core. By bringing a foam roller Pilates setup to your mat, we will mimic the resistance and flow of a classical reformer machine. We will use targeted core stability exercises to ignite your abs. Grab your mat and your roller, and let’s build that core strength! ✨ WORKOUT DETAILS ✨ » Challenge: Day 10 of 12 Day Reformer on the Mat Pilates Challenge » Level: Intermediate Advance » Focus: Core and Abs » Equipment: Pilates Foam Roller 🔗 EQUIPMENT I USE & RECOMMEND: ↳ Foam Roller: https://amzn.to/4dGNhNK 🌿 MORE PILATES CLASSES YOU WILL LOVE: ↳ Day 1 Reformer on the Mat: • UPPER BODY PILATES WORKOUT | Beginner | Da... ↳ Day 11 (Next Class): • At Home Reformer on Mat Pilates | Day 10 F... ↳ Full Reformer on the Mat Series: • Reformer on Mat | at home Mat Pilates Work... ❤️ JOIN THE COMMUNITY 🔔 Subscribe and join me live » / @chelseavaneeden 🧘🏻♀️ Book Private Session: chelseavaneeden.com 💌 Ad-free Workouts and Live Classes » https://www.thegoodmood.club/sign-up 📱 Instagram » / chelseavaneeden_ 💬 LET'S CHAT! Thank you for moving with me! How did this core Pilates workout feel for your abs today? Let me know in the comments below! 🧡✨ Xx Chelsea 👋 ABOUT ME I'm Chelsea, a BASI Certified Pilates Instructor with 5 years of experience and over 5,000 private sessions coached. This channel is specifically designed for desk workers dealing with a tight back, stiff shoulders, burnout, and chronic stress. I teach Pilates through the lens of nervous system regulation (Somatic Pilates) to help you release stress, relieve lower back pain, open tight shoulders, and feel energized again! DISCLAIMER To avoid any injuries or harm, please consult with your doctor before exercising. This channel offers health and fitness information and should not replace professional medical advice, diagnosis, or treatment. By performing these exercises, you perform them at your own risk. #reformeronthemat #foamrollerworkout #pilatesathome #corestability #matpilates #somaticpilates #chelseavaneeden #reformerpilates #reformeronmat #athomepilates #fullbodypilates #foamrollerpilates foam roller core workout, reform on the mat, intermediate core exercises, core stability training, mat pilates core TIMESTAMPS: 0:00 Intro 0:22 Pilates Class Begins 29:16 Outro
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