TREINO DE PEITO AVANÇADO COM BI-SET E FST-7
Join the ALLDAY team: https://mais.red/run/teamjorlanyoutube Moldado Na Dor Ebook: https://moldadonador.com.br/ AllDay product purchases: https://alldayneguin.com.br/ So, are you enjoying it?! Contents 00:00 Intro warm-up 01:44 Crucifix machine / Sup inclined 16:03 Crucifix cross / Sup straight machine 30:41 Explanation FST-7 36:40 FST-7 Crossover 41:54 Final 🎥@marceluscolucci
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