10 minutos de estiramientos que todo el mundo debería hacer

✨ Join the Plenamente App for 14 days free: https://bit.ly/plenamentetv 💌 Receive my weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ A short, simple, and effective routine to relieve tension, improve flexibility, and take care of your body every day. Perfect for beginners, after a workout, upon waking, or before bed. In just 10 minutes, you'll be able to release stiffness, improve your posture, and feel lighter in your back, neck, shoulders, and legs. CHALLENGES AND SPECIAL PROGRAMS: Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2024): https://bit.ly/30-dias-de-yoga-2024 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z FOLLOW ME ON MY SOCIAL MEDIA: Instagram:   / anabel_otero   Facebook:   / facebook.anabelotero   CONTACT ME: Website: https://anabelotero.com Email: [email protected] SUBSCRIBE and SHARE! The more people who are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Don't forget to subscribe to the channel and activate the bell so you don't miss any of my videos. I wish you a very happy practice. DISCLAIMER: All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor substitute, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your physician before beginning any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and any person associated with her have no liability to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.