PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Follow along with me in this 24-minute workout that blends core work and crawling. The session is divided into 3 parts: warm up series (9 min), primary series (9 min), and stretch series (6 min). To me, primal movement represents essential human movements. These are the building blocks of all the ways we work, play, and compete. This style of training builds balanced fitness by blending strength, mobility, and athleticism. The practice is great for both higher performance and general health, young and old, and all genders. These videos are meant to help you discover how YOUR body moves. 0:00 Introduction 0:45 Supine Hip Bridging 1:04 Supine Bridge March 1:47 Supine Single Leg Bridge 2:17 Supine Rolling & Reaching 2:42 Supine Cross Crawl 3:10 Inverted Crawl Shifting 3:31 Side Sit Hip Switches 4:06 Side Sit Hip Swivels 4:33 Spinal Articulation 5:19 Wrist Prehab Drills 5:23 Wrist Rocking 5:54 Palm Lifts 6:12 Backhand Presses 6:46 Flexor Stretch 7:11 Wrist Rolling 7:34 Scapular Push Ups 8:11 Crawl Contralateral Stability 8:41 Spinal Extensions 9:19 Plank Reach - Forward to Overhead 9:50 Plank Press Up 10:25 Strict Push Ups 11:05 Plank Knee Tucks 11:29 switch sides 11:57 Foot Hand Crawl 13:51 Tuck to Hollow Extension 14:28 Tuck Ups 15:46 Seated Pike Press 18:24 Side Sit Stretch 19:40 Prone Rotation & Extension 21:12 Long Sit Stretches 22:36 Cross Sit Stretch 23:02 Deep Squatting