6 EJERCICIOS para CORREGIR LAS RODILLAS EN VALGO

How to ELIMINATE KNEE PAIN    • Como ELIMINAR el dolor de RODILLAS para SI...   Hello everyone! Welcome to this new video titled "6 Exercises to Correct Knock-Knees." If you've noticed that your knees tend to come together more than usual when you walk or run, this content is for you. Let's start from the beginning. What is knock-knees? It's a condition where the knees tilt inward, often causing them to touch when the legs are straight. But what causes this knock-knees? Some of the most common reasons are genetics, quadriceps weakness, gluteal weakness, and arch weakness. Treatment for knock-knees can vary depending on your age and the severity of the condition. For example, if you are over 50, the main area of ​​focus should be strengthening the quadriceps. If you're under 50, you should focus on your feet, glutes, and quadriceps. In severe cases for younger people, a tibial osteotomy might be considered, while for adults with severe valgus, a knee replacement could be the solution. Now, let's move on to the part everyone's been waiting for: the exercises. Although I haven't mentioned the specific exercises in this summary, I'll cover them in detail in the video. Each of these movements is designed to target the key areas mentioned above, helping to realign your knees and improve your posture and movement. As for dosage, it's crucial for achieving the desired results. I'd recommend choosing the exercises that best suit your needs, based on the areas you need to strengthen. Perform these exercises three times a week, completing three to four sets of 10 to 12 repetitions. It's important to give your muscles a break, so be sure to leave a rest day between sessions. I understand you might have concerns about how to perform these exercises correctly or if you have additional questions about knock knees. That's why, at the end of this video, I've set aside time to answer some of the most common questions and provide additional tips to help you on your journey to more aligned and healthier knees. I'm here to support you on this journey to better health and mobility. So together, we'll correct that knock knee and put you on the path to a more comfortable and healthy walk and run! Let's do it! See you in the next video! 0:00 INTRO 0:31 WHAT IS KNEE KNOCK? 2:24 WHAT CAUSES IT? 4:33 TREATMENT FOR KNEE KNOCK? 7:58 EXERCISES 22:56 DOSAGE 26:12 QUESTIONS The information presented does not constitute medical advice. It is simply one perspective and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application to individuals following the recommended instructions. 👇🏻