The Ultimate Guide to Interval Training (get fit fast!)
Our resources that can help you level up your training 💪 All Our Training Plans (HYROX / Functional Fitness): https://strivee.app/marketplace/p/wod... 🧠 WOD-Science Performance Camps (info and signup): https://www.wod-science.com/academy 💪 (NEW) Affiliate programming: https://strivee.app/marketplace/plan/... (strivee) https://app.sugarwod.com/marketplace/... (sugarWOD) . 🩸10% off Muscle Oxygen Sensors (NIRS) via https://train.red/collections/smo2-se... - use code WOD_SCIENCE at check-out. – Interval training is a great way to get fit fast. In this video I lay out different types of interval training and how you can manipulate intensity and work:rest ratios to target unique adaptations in the body. Examples are given for endurance sports AND functional sports. No need anymore to go all out in every AMRAP after watching this video 🙂 Check a great overview paper on interval training here: https://link.springer.com/article/10.... – TIMESTAMPS 00:00 - Intro 01:25 - What is interval training 04:35 - The 5 zone model (6 zones actually) 07:35 - Training for zone 2 12:00 - Training the threshold 14:20 - Why CrossFit wods are less ‘aerobic’ than you’d think 16:55 - Training maximal aerobic power (VO2max) 19:33 - Training high power output (sprints) 23:40 - How interval intensity affects recovery 25:33 - Summary and take-home #interval #crossfit #hyrox
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