অভ্যাস পরিবর্তনের মূলনীতি ।। Principles of Habit Change ।। #80

Why is it so difficult to change habits? Can knowledge change habits? Can change of attitude change habits? Can willpower change habits? Knowledge, attitude or willpower cannot change habits in most cases. Excessive use of mobile is not good - despite this knowledge and negative attitude towards mobile, a person cannot change habits. Willpower is there today and gone tomorrow. So the question is what is the way to change habits? Today's discussion is about the principles of habit change. 0:34 What is habit 1:48 Three misconceptions about habit change 1:52 Can knowledge change habit 2:18 Can attitude change habit 2:56 Why knowledge or attitude cannot change habit 4:00 Why willpower cannot change habit 5:25 Neurology of habit 6:33 First principle – cue change 10:54 Second principle – atomic habit 11:58 Third principle – the most important change 14:15 How long it takes to change a habit Read the blue book written by Ahsan Aziz Sarkar.