Comment soulager un lumbago rapidement ? 10 conseils Kiné

🚩🚩 Take my 12-week online course to treat your back pain (exercises, back hygiene, anti-inflammatory diet, natural remedies): https://toutpourmasante.fr/produit/ma... 00:00 - Introduction 00:21 - What is lumbago? Definition 00:54 - Limit bed rest time 01:42 - Apply heat to your lower back 02:24 - Massage yourself with essential oil 03:05 - Do back stretches 03:56 - Practice core strengthening exercises 04:40 - Walk and move regularly (as early as possible) 05:33 - Take pain medication (short term) 06:06 - Use a natural remedy for back pain 06:42 - Good sleeping positions for back pain 07:58 - Consult an osteopath 08:33 - What should I do if my back hurts often? (chronic low back pain) ► READ THE ARTICLE: https://toutpourmasante.fr/lumbago-qu... ► RECOMMENDED EQUIPMENT FOR EXERCISES: https://amzn.to/36dtfsu ► ABOUT THIS VIDEO: In this video, I give you 10 tips for quickly relieving your lumbago (acute low back pain). They are effective when you have severe back pain or a blocked back. The goal of these recommendations is to help you overcome your lumbago by reducing your pain so you can resume your activities as quickly as possible. Lumbago is acute low back pain, characterized by pain in the lower back (lumbar region), with or without radiating to the legs (sciatica or cruralgia). Find the scientific resources used to make my video here: https://toutpourmasante.fr/lumbago-qu... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, and owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️