Pâine pufoasă fără frământare, din făină integrală

It is a whole wheat bread recipe, an older recipe, that I wanted to update and modify a little the preparation and leavening process, to make it fluffier! I recommend whole wheat bread, because it is healthier, more nutritious, full of nutrients, because in the husk of the wheat grain there are vitamins and minerals, while in white flour bread we find only starch, because it contains only the core of the wheat grain, without fiber, without bran, which are obtained and contained in the husk of the wheat grain! Bread ingredients: 450 g. whole wheat flour 50 g. white wheat flour 1 sachet of dry yeast (7 g.) 1 teaspoon of natural salt 1 teaspoon of sweetener (optional) 2 tablespoons of chia seeds 2 tablespoons of ground flax seeds 500 ml. lukewarm water You can also find me on Facebook here: https://www.facebook.com/groups/87444.... You can find all my recipes here: #otiliadumitrescu For those who have small children or grandchildren and want to make paper toys with them, to learn new skills and spend a useful and enjoyable time together, I recommend this channel designed specifically for these activities with and for children. https://youtube.com/@OtiliaDumitrescu... If you want to support me to continue, please like, leave a comment, subscribe to this channel and activate the bell🔔 for notifications, and if you like the recipes, share! Thank you for your support! Activate the subtitles in the upper right CC and excuse me for any mistakes! Translated with Google Translate