PILATES für Arme & Bauch | 15 Minuten Homeworkout

15 minutes of Pilates await you, focusing on the arms and abs. 15 minutes are easy to incorporate into your daily routine! At the end of the workout, I use small weights (500g) per side. The weights are optional, so you can also do the workout with your own body weight. I hope you enjoy it! Link to the weights (ankle/wrist weights): https://tidd.ly/3hJj07I ___________ My website: https://www.tastykaty.de Instagram:   / tastykaty   Facebook:   / tastykaty   Podcast (Apple): https://apple.co/2v1h6Hv Podcast (Spotify): https://spoti.fi/2vZhare ___________ My book: https://amzn.to/2NhqgqU * Microphone: https://amzn.to/2TYjtV6 * Camera: https://amzn.to/2whTI9c * My yoga mat: https://tidd.ly/3twJVHx * Music: https://bit.ly/epidemictasty __________________________ All these links are affiliate links. If purchases are made through these links, the link creator receives a commission from the respective company. The price for the buyer (you) remains unchanged.