Vipassana Meditation for Challenging Times - 30 Minute Sit

A simple and effective guided Vipassana (insight) meditation designed for those difficult periods on the path when you are struggling - with plenty of guidance. Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focussing on the changing nature of the physical sensations within the body. Practice when you are feeling like you are struggling in your practice - it helps ground you and bring you back to the basics. If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information at Can You Zen: https://canyouzen.com Note: Screen is mostly blacked out during meditation to save power or battery on your device.