Why I Left After 5 Days of Silent Meditation | My Vipassana Experience
I attended a 10-day Vipassana silent meditation course with the Dhamma Dīpa in England in April 2024. In this video, I share my experience of the course and why I decided to leave halfway through the course. This video is not meant to deter anyone from going on a Vipassana course - I am just sharing my personal experience. I am incredibly grateful to the teachers on the course and to the teacher Goenka for passing down his teachings. I learnt a lot on this course which helped in my meditation practice, Yoga practice and outlook on life. Whether you're interested in meditation, Yoga, spirituality, Buddhism, mindfulness, or you just want to hear a bit of an odd story, this video might be interesting for you 😊 Please do share any comments, reflections, or experiences in the comments box below - it's always good to hear other people's experiences and perspectives. To learn more about the tradition and history of Vipassana as an ancient Buddhist meditation technique: https://www.dhamma.org/en-US/about/vi... To learn what is a ‘samskara’: • What Are Samskaras? Understand Your Mind -... If you would like to learn more about Yoga philosophy: • LEARN & UNDERSTAND YOGA AS A PHILOSOPHY If you would like to practise one of my Yoga Nidra meditations: • Deep Rest Meditation | 30 Minute Yoga Nidr... 00:00 Intro 00:36 What is Vipassana 01:00 Code of Discipline / Rules of the Course 03:03 Daily Meditation Schedule 06:50 My Experience: Days 1 - 3 13:32 Goenka's Teachings 14:40 Day 4 - Why I left 18:47 Day 5 - Leaving 21:30 Is It Right For You? 🌍 I started my YouTube channel to share AFFORDABLE and ACCESSIBLE Yoga. If you want to support me in my mission please consider: 🧡 SHARING THIS VIDEO WITH A FRIEND/FAMILY MEMBER 🧡 SUBSCRIBING to my channel 🧡 DONATING via PayPal: https://paypal.me/declutterthemind?co... See more content and connect with me on Instagram: / declutterthemind.yoga 🙏 Thank you for your support and for decluttering the mind with me, Abbie
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