5-10 MINS Everyday for a week .. worth it? | Healthy recipes & Realistic Results

If you aren't constantly finding yourself stuck in a quote of "I don't have time to workout!" , then in this video we are going to change that completely. This video explores a wide range of workouts ranging from cardio, pilates, figure skating training, to happy dances all done within 5 to 10 minutes of BUSY SCHOOL MORNINGS! I will also be sharing some healthy recipes and realistic results at the end of the video, and hope you enjoy!! TIme stamp: 0:00 - 1:40: Intro & Current workout- split - overview as a figure skater. 1:50- 2:55: How to select and use a foam roller properly? 2:57 - 4:15: Tuesday - Core workout 4:15- 4:35: Wednesday workout overview 4:35- 7:16: Wednesday - Upper body (arms/ back) workout & OOTD 7:16- 10:15: Thursday - Morning matcha, workout from ‪@PamelaRf1‬    • 10 MIN LEGS + FAT BURN - tone your thighs,...   , mini chat 10:16- 12:10 : Friday - Pre-competition practice, happy dance , mini chat. 12:10- 14:50: Friday- Healthy breakfast recipe 14:51 - 16:08: Saturday - Figure skating, weight lifting and stretching. 16:09 - 16:55: Saturday- Outro & Results of the week 16:55 - 17:03: Subscribe! Workout clothes from ‪@LornaJaneActive‬ ‪@lululemon‬ About me: My name is Ivanka and I'm currently a 16yr old sophomore! Figure skater ⛸❄️ 🇦🇺/🇹🇼 Edit with Final Cut Pro Loves cooking/ eating/ wellness stuff 🍳😋 My insta: @Ive.volve (more professional) @ivankapeng (if you want to stalk me a bit hehe) I don't own any music!!! Music from Epidemic Sound -https://www.epidemicsound.com/music/s... Music by Damien Sebe - so good - https://thmatc.co/?l=CFDE6313 Music by Damien Sebe - vintage - https://thmatc.co/?l=3A6D292E Music by ufi - Keep Faith - https://thmatc.co/?l=9A920F83 Music by cold winter breeze - stifled yawns - https://thmatc.co/?l=E17A25F5 Music by keep the kids quiet - no reply - https://thmatc.co/?l=29747434 #figureskating #weekofworkouts #workout #workoutmotivation #studentathlete #healthybreakefast #workoutroutine