Как пробежать 1000 метров на личный рекорд

On March 1st, we held the "Belogorye Amateur 1000 Meters" running competition. Following the event, we decided to make a short video about how to prepare for the 1-kilometer race, how to run in competitions or for a standard, and how to properly stance yourself. Here are some examples from my personal training experience! Train smart and don't sit at home! ► Sign up for training https://efimovteam.ru/ ► We're on VK https://vk.com/efimovteam_running ► We're on TG https://t.me/rrroman76 Contact information: [email protected] #MoscowMarathon #running #sport #training #exercises #workout #marathon #runningtechnique #onlinetrainer #runningcoach #running #marathon #howtorunamarathon #athlete #athletics #runner #marathontraining