Эффективная интервальная тренировка

An effective and basic interval workout for long-distance runners is 400-meter repetitions. Many runners add this workout to their plan year-round, varying the volume and intensity depending on their training period. For a casual runner, this workout can be quite challenging, because by 400 meters you're already reaching the point where it's functionally challenging. In this video, I share my workout in preparation for a marathon in April. Do you run this kind of workout? Share it in the comments! We've also made our signature hoodies: "Train Smart" and "The Forest is Our Stadium" 🔥 You can learn more and order them in our VK group 😉 https://vk.com/market-213401213?scree... Running everyone! ► Sign up for training https://efimovteam.ru/ ► We're on VK https://vk.com/efimovteam_running ► We're on TG https://t.me/rrroman76 Contact information: [email protected] #MoscowMarathon #running #sport #training #exercises #workout #marathon #runningtechnique #onlinetrainer #runningcoach #running #marathon #howtorunamarathon #athlete #athletics #runner #marathontraining