Equipilates Rider Performance Workout 1: Mobility
Join Equipilates founder Lindsay Wilcox-Reid for the first of her Rider Performance Pilates Workouts. In session one 'the perfect circle' Lindsay focuses on mobility - including the hips, pelvis, spine and shoulders. This video forms part of a larger series on our BD Members' Hub: https://www.britishdressage.co.uk/bd-... #britishdressage
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