HIIT (High Intensity Interval Training) training session for parents

Hi and welcome to another gymnastics session! :) This one is for all your parents! But of course kids are welcome to join in as well. This is a HIIT ( High Intensity Interval Training). It's a 20 minute, no repeat workout guaranteed to get the heart rate up. Thanks for joining us! If you liked this session, tell your friends! Hit that LIKE button if you enjoyed this session Facebook   / sydneyhillsgymnastics   Instagram   / sydneyhillsgymnastics   www.sydneyhillsgymnastics.com.au Disclaimer: please ensure that you adjust the exercises in this video to your own physical ability. Also please make sure that you have plenty of space. Sydney Hills Gymnastics takes no responsibility for any injuries that might occur as a result of following this video. Please take care of yourself.