Week 6 - Gym Fun Brown Girls- August 2021

Welcome :) SAFETY FIRST! Warm-up Wrist circles and waves 30 x normal skipping 1 x line of running 30 x normal skipping 10 x sit-ups 20 x normal skipping 1 x line of log roll, tuck-snaps 20 x normal skipping 1 x line of bear walks 5 x push-ups Stretch 10 sec x Over-splits (right, left, middle) Shoulder stretch with hands on a low height Forward roll combinations Forward roll to bunny hop Forward roll, bunny hop to handstand Forward roll, cartwheel WAG level 3 floor routine tutorial Thanks for joining us! If you liked this session, tell your friends! Make sure you SUBSCRIBE so you get notifications about FREE content that gets published. Facebook https://www.facebook.com/SydneyHillsG... Instagram https://www.instagram.com/sydneyhills... www.sydneyhillsgymnastics.com.au