11 Pull-Ups Exposed a Weakness I Didn't Know I Had

I thought that once I had a solid strength base from training pull ups and dips I'd be able to progress to harder calisthenics skills, but L sit on pull up bar and human flag have highlighted other issues. In this video, I share what I've discovered and discuss how I think weak core strength is holding me back. I'm 39 and starting my calisthenics journey a little later in life, but I want to see how it can improve strength, posture, and mobility. By documenting my progress, I plan to demonstrate what does and doesn't work when it comes to starting calisthenics at 40.