Cómo DOMINAR TU CICLO: La guía para Entrenar y Comer según tu Fase

#menstrualcycle #training #exercise #women'shealth One week you're killing it at the gym, and the next week the barbell is crushing you and you just want to cry? 🛑 My queen, you are NOT lazy! You haven't lost your discipline. We've been sold the idea that we should perform at the same level 365 days a year (like men), but the reality is that we are cyclical. In this video, I finally give you the Instruction Manual for your body. Discover the 4 Phases of your Menstrual Cycle (Your 4 Seasons) and learn exactly: ✅ When you should lift heavy weights and break records. ✅ When it's best to slow down and rest (without guilt). ✅ What to eat in each phase to lose fat and avoid cravings. 🎁 BONUS: What to do if you have PCOS or very severe PMS. Stop fighting your biology and start using it to your advantage! ✨💪 🩷 SUBSCRIBE: https://youtube.com/@RossyFitAnimatio... FOLLOW ME: 🟣 Instagram:   / rossyfitanimation   ⚫ TikTok:   / rossyfit.animation   📩 Write to me: [email protected] #fitness #exercise #homeworkouts #training #weightloss #menstrualcycle #womentraining #menstruation #womenshealth #femalethormones CHAPTERS: 00:00 Intro 00:21 What we talk about in the video 00:55 MENSTRUAL CYCLE and PHASES 01:44 Menstrual Phase 03:22 Follicular Phase 04:39 Ovulatory Phase 06:09 Luteal Phase 07:51 PCOS and Irregular Periods 08:38 Beautiful Ending