L'alimentation intuitive est-elle la clé pour PERDRE DU POIDS ? [Dr Zermati]

https://digitalrehab.fr/experts ➡️ Receive the 7 most valuable tips shared by experts on our YouTube channel to (finally) lose weight after 50 https://digitalrehab.fr/tips ➡️ Tips from Jéjé and Raph Dive into this fascinating discussion on nutrition with Dr. Zermati, a nutritionist specializing in intuitive eating, in this captivating interview. 🍽️💡 Different Diets: Explore the ins and outs of various popular diets, while discovering their benefits and limitations. ⚖️🔄 Balanced Weight and Imbalances: Discover the crucial importance of a balanced weight and the harmful consequences of imbalances on our overall health. 🧠🥗 Eating Behavior: Dive into a reflection on our relationship with food and discover how to adopt a more conscious and balanced behavior regarding our food choices. 📺🍔 Impact of Television on Appetite: Explore how television can influence our eating habits and learn strategies to control our impulsive food cravings. ⚠️🥑 Mindfulness in Eating: Discover the importance of mindfulness in our meals and learn practical tips to be more mindful of what we eat. ___________________________________________________________________________________________________ Timelines: Is intuitive eating the key to WEIGHT LOSS? 0:00: Introduction 1:14: Guest presentation 2:40: Dieting makes weight worse 4:14: Definition of a diet 7:20: Is a healthy weight getting out of balance? 8:30: All diets are equal 11:14: These researchers' two absurd experiments 16:11: Advice from 7 experts for losing weight 23:45: The body can go haywire 29:00: Normal eating behavior: a utopia? 33:00: Putting attention on your plate 36:00: Working on attention 40:30: The mental load in eating 52:02: Jéjé and Raph's tips 53:19: Study on emotions and chocolate