30 Min Brain & Body Fitness | Seated Parkinson's Exercises

Join Polly and Cooper for this 33-minute Brain & Body exercise class, designed to mitigate Parkinson's symptoms at home. This class begins with seated exercises that focus on coordination, posture, and controlled movement while keeping the brain active. Toward the end of the class, a standing section is included, offering an opportunity to work on balance, functional movement, and overall mobility. Light weights are also incorporated to support strength-building. All sections can be modified, and weights are optional. Music used in this class includes: Tieduprightnow – Parcels Soy Una Nube (Bosq Remix) – Elia y Elizabeth Backgrounds: Lake Como scenery ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org