Sculpted Back & Arms Workout with Weights | Strong & Sculpted Challenge Day 2

Build strength, improve posture, and sculpt lean, toned muscles with this 28-minute Back & Arms Pilates Strength Workout! This upper-body focused routine targets your back, shoulders, biceps, triceps, and deep core through a series of controlled Pilates-inspired strength exercises. Optional hand weights can be used to increase the challenge and help build muscle, but this workout is highly effective using bodyweight alone. Throughout the workout, we'll focus on strengthening the muscles that support good posture, improving upper body endurance, and creating a strong, balanced physique. You'll leave feeling stronger, taller, and more energized. ✨ Benefits of this workout: • Strengthen and tone your back, shoulders, and arms • Improve posture and upper body stability • Engage your deep core throughout • Build lean muscle with low-impact movement • Increase strength and muscular endurance Equipment: ✔ Optional hand weights (I'm using 3 lb weights) ✔ Exercise Mat ✔ Water This workout includes a warm-up and cool-down and is suitable for a variety of fitness levels. If you enjoyed this workout, please like, subscribe, and leave a comment below! Yellow workout set from BetterMe: https://store.betterme.world/ 💸 Save 15% off all BetterMe equipment & activewear with promo code ALEXANDRA at checkout! #PilatesWorkout #UpperBodyWorkout #BackWorkout #ArmWorkout #PilatesStrength #WomenOver40Fitness #HomeWorkout #lowimpactworkout Chapters: 0:00 Intro 0:58 Workout Begins DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.