Комплексная Йога-практика с акцентом на прогибы и кольцевые захваты

Namaskar!! Friends, if you enjoy my lessons and want to support the channel, please donate any amount through Tinkoff https://www.tinkoff.ru/cf/6CI5VPuarsb ​​or to a Sberbank card at 4817 7601 5666 9453 ______________________________________________________________________ Telegram https://t.me/nata_olikh_yoga VK Group https://vk.com/nata_olikh_yoga ______________________________________________________________________ For questions about ordering a Yoga Dress, message me on WhatsApp at +7-913-711-0443 ______________________________________________________________________ You can purchase online courses and recorded videos UPON REQUEST (in the comments, include your contact information, or send a message on WhatsApp to +79137110443): /Video Workshop "Yoga Therapy for Endocrine Disorders and Hormonal Imbalances": Lessons For beginners and experienced practitioners + illustrated guide /5-week Yoga Intensive: 25 unique practices, including: yoga therapy classes, yogic cleansing techniques, analysis of complex yoga asanas, my signature comprehensive sequences, and audio podcasts with meditations. /Video lessons on yoga therapy in gastroenterology, pulmonology, posture and lower back pain /Video lessons on mastering complex yoga asanas: pincha mayurasana, yoga dandasana, eka pada bakasana, funky pincha mayurasana, eka pada sirsasana, and others. /Comprehensive yoga practices from 30 minutes to 2 hours Each lesson contains extensive theoretical material with detailed instructions and, of course, practical exercises. ________________________________________________________________________ Don't forget to subscribe to the channel and be sure to leave a comment))) I would be very grateful if you would share this video with your friends and acquaintances. Yoga teacher Natalia Olikhova (Olikh)