WYPALENIE ZAWODOWE - jak sobie z tym poradzić? Winowajcą jest DOPAMINA? | Sports-Med

🎯 This video contains self-promotion of our services. _________________________________________ ➡️ Lacking the energy to change? Struggling with motivation? WE HAVE the answer - the Dopamine Factory course!: https://kursy.sports-med.pl/fabryka-d... Do you feel constantly stressed at work and don't derive any satisfaction from it? Your job quickly tires you out, and you experience frequent mood swings, which you compensate with unhealthy foods and stimulants? If you're nodding your head yes while reading this, you're probably experiencing burnout. Today we'll tell you how to recognize burnout and how to deal with it. We can talk about it with a clear conscience, because it affected us in 2018. We dealt with it, so we want to help you too, so in this episode, you'll hear how we freed ourselves from this problem. We'll also discuss who is particularly vulnerable to burnout and how it relates to dopamine. These are just some of the topics; for more, watch the video. And after watching the episode, be sure to subscribe to the channel; it's the first step to regaining your health :) Wiktoria and Sylwester 📒 Read the article about burnout: https://sports-med.pl/jak-zwalczyc-wy... ➡️ Dietary collaboration: https://sports-med.pl/pakiety-opieki-... 📷 Sports-Med Instagram:   / sports_med.pl   _________________________________________ 00:00 - Burnout - how to deal with it? Is dopamine the culprit? 01:45 - What is burnout? 02:41 - How did we deal with burnout? 06:18 - The dopamine problem today 08:46 - Who is particularly vulnerable to burnout? 12:12 PM - Emotional exhaustion 3:32 PM - Depersonalization 4:48 PM - Decreased satisfaction with professional achievements 5:41 PM - The relationship between burnout and dopamine 8:14 PM - Causes and symptoms of burnout 10:00 PM - How to combat burnout? _________________________________________ Research: 🧠 ⁠https://icd.who.int/browse11/l-m/en#/... As of January 2022, burnout is included in the International Classification of Diseases (ICD-11) under the symbol QD85. 🧠 ⁠https://www.kul.pl/files/714/media/3.... Burnout first appears in the literature in 1974, described by Fraudenberger. He worked at a center for juvenile drug addicts with a group of dedicated volunteers. Among them, he observed a gradual loss of energy, motivation, and commitment to their charitable work, as well as the presence of numerous psychosomatic symptoms. Christina Maslach bases her definition of burnout on three dimensions: emotional exhaustion, depersonalization, and decreased satisfaction with professional achievement. 🧠 ⁠https://www.humanitas.edu.pl/resource... Burnout can affect anyone in any position, but the highest risk of its occurrence is associated with stressful roles (e.g., management) and professions requiring intensive contact with people. Burnout is the body's response to stress caused by the work situation. It can be a reaction to prolonged overload, excessively responsible and difficult tasks, as well as exhausting, monotonous, and boring work. 🧠 ⁠https://pubmed.ncbi.nlm.nih.gov/17641... Dopamine dysfunction contributes to the development of burnout. Two types of burnout have also been identified: those resulting from low dopamine or serotonin, which require a slightly different approach when developing a recovery plan. Observations of burnout suggest a significant role for reduced dopaminergic functioning. 🧠 ⁠https://www.ncbi.nlm.nih.gov/pmc/arti... Suggested strategies for individually increasing resilience to burnout include: changing work patterns, developing coping skills, obtaining social support, utilizing relaxation strategies, promoting good health and physical fitness, and developing better self-understanding. _________________________________________ #sportsmed #dopamine #professionalburnout