7 Strange Things Avoidants Do During No Contact

DIscounted diagnostic this week only 👇 https://calendly.com/alexisfr/secureb... If you’ve been left by an avoidant partner and you’re leaning anxiously attached, you’ve likely started "No Contact." But while you’re healing, you’re probably wondering: What are they thinking? Do they even notice I’m gone? In this video, I’m sharing the 7 things No Contact actually does to an avoidant partner. As a former dismissive avoidant myself, I’ve been on the other side of that silence, and I want to help you understand the chain of events it sets off. Most advice treats No Contact like a manipulation tactic. Here, we talk about why it’s actually a mirror—and why the silence is the strongest message you can send. Can your relationship with an avoidant actually be repaired? Take the 2-min diagnostic 👉 https://alexisfriedlander.typeform.co... What we cover: The Surprise of Silence: Why breaking the "chase" pattern is the first shock to their system. The Phantom Ex: How the lack of pressure allows them to finally see your positive traits. The Loss of "Plan B": Why they suddenly feel the weight of their own decision to be alone. The Delayed Grieve: Why avoidants often feel relief first, while your pain hits immediately. Facing the Pattern: What happens when there is no "scapegoat" left to blame for the relationship's problems. The most important takeaway: No Contact isn’t about getting them back—it’s about getting yourself back. Timestamps: 0:00 - What most No Contact advice gets wrong 0:50 - 1. The silence surprises them 1:43 - 2. You become the "Idealized Ex" 3:02 - 3. They lose their "Plan B" 4:48 - 4. The delayed grieving process 8:03 - 5. Comparing everyone to you 9:29 - 6. Facing their own internal patterns 12:10 - 7. Why real change must be mutual 14:11 - The real purpose of No Contact If you want to master your relationships, you have to master your attachment. Don't forget to subscribe for more insights on healing and attachment theory. #AvoidantAttachment #NoContact #AttachmentTheory #AnxiousAttachment #BreakupHealing #RelationshipAdvice