The Simplest Way to Improve Your VO2 Max (for runners)

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, socks, shorts, technical & casual apparel - (Code - YOUTUBE10) https://benparkes.com Check out: 📈 Training Plans: https://benparkes.com/collections/tra... 🧢 Running Hats: https://benparkes.com/collections/run... 🧦 Running Socks: https://benparkes.com/collections/socks 🩳 Running Shorts: https://benparkes.com/collections/run... 👕 Running Tees / Singlets: https://benparkes.com/collections/run... 😀 FREE Beginner Plans: https://benparkes.com/collections/fre... ⏰ Shop our Latest Arrivals: https://benparkes.com/collections/lat... Follow me here: Strava:   / strava   Instagram:   / benparkes   Second channel    / @benparkesroadrunningreviews   📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:47 What is VO2 Max? 1:21 How to measure VO2 Max 2:38 What is a good VO2 Max score? 3:39 How to improve your VO2 Max 4:38 5 sessions to try 6:08 Other ways to improve your VO2 Max About this video: Today's video is all about VO2 Max and the best ways to improve it so you can become a fitter and faster runner and run harder for longer! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!