The Foundational Exercises (Jī Běn Gōng) of Modern Sanhuangpaochuiquan (Pao Chui)

Sanhuangpaochuiquan or Pao Chui for short is a rad and ancient style of Northern Chinese Kung Fu dating back around 1,000 years. The style is rarely shown to foreigners so not much about it is known outside of Beijing. I was very lucky to become a formal disciple of 9th Generation Pao Chui Grand Master (Banner Holder) WangQi in 2016. This video is in response to a question I had in the comments a few weeks ago about the Jī Běn Gōng or foundational exercises of the martial art. If there is interest I would be happy to elaborate further on any of the points made in the video. For more information on Pao Chui and any of the other arts I teach please check out: https://www.flyingtortoise.org/sanhua...