Your Health Is An Investment, Not An Expense - ShredFast - Luke Powell

This week the lads are joined by Luke Powell, the driving force behind the fastest-growing fitness app, ShredFast. Luke discusses his life, successes and struggles which led to the foundations of starting ShredFast. ShredFast offers kettlebell and bodyweight workouts with new pre-recorded sessions uploaded weekly, allowing you to exercise anytime, anywhere. With 3 intensity levels and a comprehensive beginners course, their program suits all fitness journeys. Beyond fitness, ShredFast provides extensive support in nutrition, mindset development, and mental health, making it a well-being programme. ------------------------------------------------------------ Listen to the In The Stiffs podcast at http://www.inthestiffs.co.uk, where ex-professional players Sam Aiston, Dave Edwards and Gav Cowan bring stories of their long and colourful careers in football. Don't forget to like this video, subscribe and hit the notification bell so you never miss another episode! 🟠 Instagram - https://www.instagram.com/inthestiffs... 🔵 TikTok - https://www.tiktok.com/@inthestiffs?_... 🟠 X -   / inthestiffs   🔵 Facebook -   / inthestiffs