Splits Challenge | 15 Minute Beginner Yoga Flexibility Routine

Ready to get closer to your front splits? This 15-minute yoga flow will improve flexibility in your hips, hamstrings, and hip flexors while building strength and mobility for safe split practice. In this class you’ll practice: • One-Legged Forward Fold • Downward Facing Dog • Lizard Pose • Pyramid Pose • Triangle Pose • Low Lunge Twist • Pigeon Pose • Full Front Split Perfect for beginners and intermediate yogis looking to increase flexibility, recover after workouts, or work toward front splits with mindful stretching. ✨ Practice consistently and enjoy your flexibility journey! #yogaforsplits #frontsplits #15minyoga #stretching #flexibility #hipstretch #hamstrings #yogaflow #mobility #beginneryoga