The Surgery Series | Part 1: Short-Term Goals

To talk of bulls is not the same thing as being in the bull ring. Time to step into the bull ring. #totalkneereplacement The short-term post-surgery goals: 1️⃣ Pain Management Plan 2️⃣ Preserve Brain Connection 3️⃣ Stay Ahead of Swelling 4️⃣ Protein Intake 5️⃣ 9+ Hours of Sleep Secret Weapons: ✅ H-Wave for pain reduction/attenuation. A solid, drug-free intervention that reduces dependency on opiates. ✅ Smart Tools #Smartcuffs for #bloodflowrestriction. Garbage out, groceries in. Yes, even leopards go under the knife. Stay tuned in the coming days/weeks as we follow the journey. Questions/comments? Drop ‘em below. We’re in this thing together. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate