The Surgery Series Part 3: There Are No Fast Healers
You heal as fast as a human does, or slower. You are not an X-man. You are not a supe. You get a 1 or a 0 on the list of things you can do to heal as fast as humanly possible, like: ✅ Getting enough sleep ✅ Drinking water ✅ Eating enough (cartilage & protein) ✅ Progressively loading the tissues It’s the last check mark we’ll dive into here. Big emphasis on getting the first day(s) right to set you/the athlete up for success down the road. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: / thereadystate Like The Ready State on FACEBOOK: / thereadystate Follow The Ready State on TWITTER: / thereadystate
Swelling, Pain, and Narcotics: A Better Pain Control Plan
The Surgery Series | Part 1: Short-Term Goals
Post Surgery: It’s Less About Strength. More About Inputs
(Do these daily) The McGill Big 3: Full Breakdown with Brian Carroll
Surgeons React To Steve Carrell’s Hip Surgery
How I Cleaned 20 Years of Arterial Plaque
The Surgery Series Part 2: Setting Up Your Environment
It's Boring, But It'll Blow Up Your VO2 Max
Treating the Knee with H-Wave | A Case Study by Dr. Kelly Starrett
If You’re Always Stiff, Your Body Is Missing This
Incorporating Percussion and Vibration in Post-Surgery Rehab
If Your Hip Doesn’t Rotate You Can’t Be at Full Power
We Don’t Break Up Scar Tissue
Mechanics of Touching Your Toes (with hands or head)
Do You Want to Scrub, Scrape, or Shear?
Easy Post Surgery Compression
What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained)
It’s Going to Keep Swelling. You Better Have a Plan.
2 Most Important Exercises to Fix Shoulder Pain & Tears - Improve Posture (RELIEF IS HERE!)
