Low Back Pain with Hexbar Deadlifts? This is Why!
Low back pain during hex bar or trap bar deadlifts is common, but it is not normal! In this video, Dr. Morgan Rodriguez, PT, DPT, FAAOMPT from OPAL Movement Therapy explains how to deadlift with proper mechanics so your hips and legs do the work instead of your low back. Dr. Morgan explains how to hinge at the hips while keeping the spine stable, how to sequence the movement correctly, and how common mistakes lead to unnecessary low back strain. You will also learn how stance, bracing, and upper body engagement contribute to stability and power. If deadlifts leave your back feeling tight or sore, this video will help you clean up your mechanics, lift more efficiently, and build strength without pain! ---- CHAPTERS: 00:00 Intro ---- Need more help? Contact us: [email protected] Website: https://www.OPALMovementTherapy.com Instagram: / opalmovementtherapy Facebook: / opalmovementtherapy Want to dive deeper? Check out our digital courses that cover the 5 Movement Principles that Everyone Should Master to move better for life! https://www.opalmovementtherapy.com/d... Our content reflects our own opinion. They are meant for educational purposes only. They do not substitute for the medical advice of your healthcare provider. Always seek the advice of your healthcare provider with any questions you may have regarding your health.
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