Learn tai chi: Single Whip | CCTV English

The Single Whip (Dan Bian) is a common posture found in most forms of Tai Chi. Typically at the end of the posture the left hand is in a palm outward push and the right hand held most commonly in the form of a hook or closed fist. Single Whip is one of the movements most repeated in solo training forms. Its first appearance in most forms follows the Grasp Sparrow's Tail sequence (peng, lu, ji, an) and is seen later as a variant renamed Snake Creeps Down. 【Best of CCTV】selects and collects the most popular videos of all CCTV channels. 【Subscribe to CCTV English YouTube Channel】: http://goo.gl/CpzC0H More CCTV Shows in HD Chinese Arts and Crafts:https://goo.gl/Mc3VoM Tibet Short Documentaries:https://goo.gl/V2LYmn My Life My China:https://goo.gl/iHoHk7 Meet the Diplomats:https://goo.gl/JpbwuZ Looking China:https://goo.gl/Cc8EHw The Forbidden City 100:https://goo.gl/5KNwQz Spectrum Asia:https://goo.gl/Cmh6dA Closer to China with R.L Kuhn:https://goo.gl/vJUl3S Travelogue:https://goo.gl/WqoDcw My China:https://goo.gl/5YrQe2 Crossover:https://goo.gl/R1I0Td Dialogue:https://goo.gl/FUYheE The Heat:https://goo.gl/ApY141 Full Frame:https://goo.gl/9KNIzU CCTV News by CCTV America:https://goo.gl/OdSvau The Great Challenge:https://goo.gl/sKqqoT 【Subscribe to CCTV English YouTube Channel】:http://goo.gl/CpzC0H Follow and Like us on Facebook:  / cctvcom   Twitter:  / cctv   Instagram:  / cctv   Subscribe to more official YouTube channels CCTV Gala:http://goo.gl/A9V00o CCTV 4:http://goo.gl/HcZaeZ CCTV:https://goo.gl/gYT8W8 iPanda:http://goo.gl/jHLOia