Por que você acorda cansado mesmo dormindo 8 horas.

Do you sleep 8 hours and still wake up feeling tired, like you slept poorly? The problem might not be the number of hours, but the quality of your sleep and what's destroying it without you realizing it. In this video, I explain why your brain needs deep sleep to cleanse itself, how poor sleep quality affects your metabolism, appetite, and decision-making, and what are the five basic habits that, when done well, transform your sleep before any supplement. At the end, I also talk about the three most important supplements for those with common deficiencies: magnesium, vitamin D, and vitamin B12. Sleeping well isn't luck. It's biology. And biology has a solution. In this video you will learn: 🔸What the glymphatic system is and why it only works during deep sleep 🔸How poor sleep increases hunger, worsens mood, and destroys decision-making 🔸The 5 pillars of sleep hygiene that almost no one applies 🔸Why supplements without the basics don't work 🔸Magnesium, vitamin D, and B12 — when and how to supplement If you want to understand more deeply how modern life, excessive comfort, and current habits are affecting your metabolism, energy, and sleep, check out my book The Science of Discomfort. Available on Amazon: https://a.co/d/0iIwgSpd This is the first video in the series about sleep. Subscribe to the channel so you don't miss the next ones. And for more content like this, follow me on Instagram: @dra.mairasoliani