15 Years, 5 Lessons, 15 Minutes ,पूरी Running Wisdom एक Video में

Join Here: [How to Run a Marathon – Mastery Course](https://www.mindfit.org.in/marathonma...) My 15-year running journey has taught me a lot. Plantar fasciitis, hamstring tears, recovery, training mistakes, and real-life experiences have taught me five lessons every runner should know from the beginning. In this episode, you'll learn: Why Ego Running Is the Biggest Mistake Scientific Breathing Technique The Real Importance of Recovery and Sleep Base Building vs. Timing Why Strength Training Is Important If you want to run injury-free, are preparing for a half marathon or full marathon, or want continuous improvement in your running, this video is for you. Marathon Course: ✅ ₹599 Complete Marathon Learning Package ✅ ₹5999 Personal Coaching Package (4 One-to-One Sessions) Course Link: Join Here: [How to Run a Marathon – Mastery Course](https://www.mindfit.org.in/marathonma...) Marathon Mastery Series Playlist: (Add Playlist Link) If you like the video, please like, share, and don't forget to subscribe to the channel. Mission Marathon continues. Jai Hind.