СУПЕРФУДИ: як правильно вживати? ЧІА, СПІРУЛІНА, МАТЧА шкідливі? Ягоди годжі - "еліксир молодості"?

In the new issue, Ksenia Mishina, together with nutritionist Sergey Pilkevych, analyzes the hot topic of superfoods. Can spirulina, chia seeds, and goji berries really make you younger, healthier, and more energetic? Or is it just another marketing gimmick? From the red pill to homemade granola — we check out the most popular superfoods, prepare a healthy dessert, and debunk the myths that are imposed on us from the screens. And most importantly, we explain how not to harm yourself by getting carried away with “healthy eating.” What are superfoods really and who needs them? What foods are antioxidants and how do they affect the body? Chia pudding and homemade granola: how to make a delicious super breakfast? Why is oversaturation with vitamins more dangerous than deficiency? Flax, pumpkin, and sesame seeds — how to choose yours? Can superfoods replace dietary supplements or even medications? TOP 3 superfoods to add to your diet today 🍽 If you want to learn how to really benefit from superfoods, avoiding unnecessary things, be sure to watch this episode! 🔔 Don't forget to subscribe to the channel so you don't miss new videos about health, nutrition and inspiration! ………………………………………………………………… Subscribe to our YouTube channel and watch the next episodes:    / channel   ……………………………………………………………………… 📌Timecodes: 00:00 - Today in the video 02:03 - What is a superfood? Let's figure it out together 03:40 - My entire set of superfoods: which of them works? 04:51 - Vitamin overload - danger or myth? 07:11 – Daily protein requirement 07:43 – TOP superfoods: goji, spirulina, matcha, quinoa 08:52 – What are antioxidants and how do they work 10:15 – Harm from superfoods: what you need to know 11:25 – Chia dessert recipe + life hacks with milk 12:27 – Can you replace medicine with superfoods? 14:38 – Seeds: flax, sunflower, pumpkin — what is the power? 15:14 – How to make granola at home without harm 19:38 – Myths about superfoods — debunked 20:56 – Breakfast for a superman: chia + granola + berries 22:26 – Calorie content of superfoods: why it is important to know the measure 23:14 – TOP-3 superfoods 25:09 – Nutrient balance — the key to energy and health ……………………………………………………………… Social networks: Ksenia Mishina -   / misha.k.ua   Sergiy Sergeevich Pilkevych -   / bodymaker.ai