Leite de Sementes de Girassol

Sunflower seed milk is not as popular as others, such as oat, coconut, or almond milk, but it is nutritious and economical. While chestnuts cost between R$70 and R$90, or even more depending on the location, I paid R$13 per kg of sunflower seeds, which are rich in protein, vitamins B1 and E, and minerals (potassium, magnesium, phosphorus, copper, selenium…)♥ Full recipe, tips, yield, and other information: http://wp.me/p3eV43-2Dr See other plant-based milks here: http://bit.ly/2lfGdyg Suggestions for using the milk: Chickpea Stroganoff: http://bit.ly/2wC079N Mushroom Sauce: http://bit.ly/2fy1uld Cauliflower White Sauce: http://bit.ly/2cxnx5P Banana Cake: http://bit.ly/2fmQ6bg Tips for waste: Tabouleh: http://bit.ly/2wVyKbS Veggie Burgers: http://bit.ly/2qe2hJY Baked Kibbeh: http://bit.ly/2s28M3B Falafel: http://bit.ly/2xguaHI Ingredients 1 cup sunflower seeds (110g) 5 cups filtered water (more or less, if you prefer) (1,200ml) A pinch of salt Sugar to taste (Optional) Vanilla extract (Optional) _____________________________________________________ Our Blog: http://presuntovegetariano.com.br Google+: http://goo.gl/x1zuFW Facebook:   / presuntovegetariano   Twitter:   / presuntovege   Instagram: /vegetarian ham _____________________________________________________ Music courtesy of Audio Network Music: "Going Places" by Sue Verran | Philip Guyler | John Stax