Proteine in polvere: utili, inutili o sopravvalutate?

Let's talk about protein powders, specifically whey protein: what are they, where do they come from, how are they absorbed, and when can they be useful? Is it useful for building muscle mass? Is it necessary if you work out at the gym? Can it help with weight loss? And above all: is it harmful to the kidneys, intestines, or skin? Chapters 00:00 Introduction 00:55 What are whey proteins? 04:12 What foods are they found in? 05:40 How are they digested and absorbed? 08:06 Is there a whey deficiency? 09:45 Are protein supplements necessary? 11:58 Who can benefit most from whey? 14:55 Risks: is it harmful to the kidneys? 17:22 Which whey should I choose: concentrate, isolate, or hydrolyzed? 18:40 How much protein powder should I take? 8:45 PM Conclusion Scientific Literature https://pubmed.ncbi.nlm.nih.gov/32702... https://onlinelibrary.wiley.com/doi/1... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/38118... 🌍 My Website / Blog - https://yarirossi.it/ 📸 Instagram - https://www.instagram.com/yari_rossi/... 👱🏻‍♂️ Facebook - https://www.facebook.com/ 🎶 TikTok -   / yari_rossi   CONSULTATIONS & CONTACTS: [email protected]