Acqua e salute: dobbiamo bere 2 litri al giorno o ascoltare la sete?

Is it true that we need to reach 2 liters? And when we're thirsty, is it already too late? In this first part dedicated to water and hydration, we'll discuss: Chapters 00:00 Introduction 01:02 Why should we drink? 03:51 How much water do we need? 08:13 Should we drink when we're thirsty? 13:24 What happens if we drink too little? 16:36 Hydration, kidney stones, and constipation 18:43 Can drinking too much be harmful? 20:00 Hyponatremia and endurance sports 22:35 Conclusion Literature Scientific: https://efsa.onlinelibrary.wiley.com/... http://crea.gov.it/documents/59764/0/... https://pmc.ncbi.nlm.nih.gov/articles... https://www.auanet.org/guidelines-and... https://pubmed.ncbi.nlm.nih.gov/41864... https://pmc.ncbi.nlm.nih.gov/articles... 🌍 My Website / Blog - https://yarirossi.it/ 📸 Instagram - https://www.instagram.com/yari_rossi/... 👱🏻‍♂️ Facebook - https://www.facebook.com/ 🎶 TikTok -   / yari_rossi   CONSULTATIONS & CONTACTS: [email protected]