Sunrise to Sunset | 25 Minute Gentle Yin Yoga Stretch for the Back Body - Beginner Friendly!🔆🌙

Sunrise to Sunset | 25 Minute Gentle Yin Yoga Stretch for the back body- Beginner friendly 🔆🌙 Hello everyone and welcome! This is day 6 in the Summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙 Today I will be guiding you through a yin yoga sequence for the back body. If you're looking for a simple yet effective morning or evening stretch, this is the practice for you! This is a simple, yet effective stretch to ease into your day OR a great release to unwind from your day, especially if you've been sitting alot. If when you wake up you feel stiff and heavy, this practice will ease you into motion, to help melt the stiffness away and help with flexibility/mobility. On the other hand, if your looking for an evening wind down before bed, this practice will help melt the stresses of your day away and get your ready for bed. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #yinyogastretch #eveningyoga #morningyoga *P.s. Feel free to do this one in bed! This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: NO PROPS ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.