If Your Back Is Screaming, Do This 25 Min Slow Deep Stretch for Back Pain Relief |4
Your back has been carrying a lot. This 20-minute slow deep stretch is designed to gently release built-up tension, decompress the spine, and give your lower back the relief it's been asking for. Through slow, intentional movement we'll work into the deepest layers of tension in your lower back, hips and spine, the places that hold stress and pain the longest. No experience needed. Just show up and let your body lead. Perfect for chronic back pain, tension from sitting all day, or anyone who needs a slow, restorative practice. What we'll work through: Deep lower back tension release Spinal decompression & gentle mobility Hip & glute release for back pain relief YOU WILL NEED: NO PROPS TIMESTAMPS: 0:00 Introduction To Low Back Deep Stretch Day 4 1:00 Back Pain Relief Sequence 20:00 Closing Back Pain Relief Series: Day 1: • Try this gentle flow if sitting all day hu... Day 2: • Tight Hips Causing Back Pain? Psoas Releas... Day 3: • If Your Low Back Won't Let Up, Start Here!... YOU WILL NEED: NO PROPS 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more: / @movewithshaunneka ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks: / @movewithshaunneka _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
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