7 STEPS FOR HEALTHIER SHOULDERS
I get a lot of questions about shoulder issues, especially with the tactical population and the work I did in helping DJ make his comeback multiple times after traumatic events to his shoulders. Enjoy this video and for more help with your training needs or to see how we train weekly, check out our training app for FREE with the link below! https://marketplace.trainheroic.com/w...
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7 STEPS FOR HEALTHIER FEET
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3-Step “Reverse Out Shoulder Pain” Routine
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The ONLY 6 Exercises You Need To Build An All Round Muscular Physique
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FULL MOBILITY SESSION
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You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
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10 Weird Exercises for BJJ - That Actually Work
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Core Progressions with GBRS Group
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Why Your Shoulders Hurt (And The 5 Movements That Fix It)
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Shoulder Mobility with DJ Shipley from GBRS Group
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10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS
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7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
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4 Exercises for Shoulder Pain - Subacromial Bursitis
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5 Movements Humans Need Forever (simple guide)
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LOW BACK PAIN? Motion is Lotion. TRY THESE!
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Stop Stretching Tight Hips (Do This Instead)
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7 Shaolin Training Secrets for Superhuman Strength
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Why lower belly fat is always the last to go (it's not your diet)
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Shoulder Issues with GBRS Group
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Top 5 Shoulder Stability Exercises (Ranked Easy to HARD!)
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