Why The Psoas Does Not Cause Anterior Pelvic Tilt
The psoas does not cause an anterior pelvic tilt! It is a victim, not a culprit. This means that any work done in attempting to address the anterior tilt of the pelvis is bound to fall short unless you address your ability to breathe with your left diaphragm. The influence of the larger right diaphragm is what causes an anterior pelvic tilt. This video explains why. Here is the link to the video I talk about. • Video Hey there, my name is Neal Hallinan. The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration. As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved. I hold the following credentials: Postural Restoration Trained (PRT) Strength and Conditioning Coach (CSCS) Licensed Massage Therapist (LMT) Amateur Historian (AH, my own self-designation) I live and work in the great state of New Jersey, USA. / neal_hallinan *************************** Subscribe to my channel here: / @nealhallinan ***************************** For an example of typical exercises for a beginner program, you can look here: https://pritrainer.com/pri-left-aic-r... Please note, this is quite generic and not sufficient for everybody! For further information about Postural Restoration defined patterns, check out these videos and blog posts. https://pritrainer.com/left-aic-pattern/ • What is the Left AIC pattern? • Introduction to the Right BC Pattern, or r... https://pritrainer.com/right-bc-pattern/ • RTMCC Pattern Basics https://pritrainer.com/right-tmcc-pat...
Why I Know You are a Left AIC and Not Right AIC
Why Diaphragmatic Breathing Is The Key To BACK PAIN RELIEF
Relaxing the Tongue to Inhibit Hip Flexors: The Deep Front Line
The Real Consequences of Anterior Pelvic Tilt (Not What You Think)
Releasing the Psoas: The THREE things your brain MUST sense.
The Overlooked Cause of Lateral Pelvic Tilt: Jaw Position
Exercises for Tight Pelvic Floor - Dr. of Physical Therapy Explain Biomechanics and KEY Exercises!
How to Fix Anterior Pelvic Tilt | Dr. Jon Saunders
Why Your Neck Curve Isn't Coming Back (What Nobody Tells You)
ONE exercise... To Fix Groin & Lateral Pelvic Tilt
Quadratus Lumborum and Left Psoas Stretches for Pelvic Tilts
The ONLY 2 Exercises You Need to Fix Anterior Pelvic Tilt
The little-known cause of a TIGHT PSOAS Muscle - (Why psoas releases fail - Program Included)
Why Your Psoas + Hip Flexors Won't Release - Troubleshooting
Your Pelvis isn't TILTED...it's ROTATED (twisted)
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
How To Un-Fu*k Your Psoas Muscle (do this every day)
How I Fixed My Lateral Pelvic Tilt
Why Sitting Hurts. A Postural Restoration Perspective
